![]() ![]() Anybody who tells you, "Oh, once you start to exercise regularly, you'll love it" lies. ![]() I don't hate it, but I am not in love with it either. I do not really enjoy the exercise activity itself. The Watch was (and still is) better suited for detecting cardio than strength training.Īt the end of the month, I decided I didn't want to give it up. Free weights didn't seem to close the rings nearly as easily as cardio. Sure, I exercised, but rarely did I go a full half-hour. When I got my first Apple Watch, I paid almost no attention to the rings, but the idea of closing them seemed almost impossible. The stand ring (which I'll talk more about) requires you to stand at least once per hour for 12 hours. To close the movement ring, you have to move enough each day to burn a specified number of calories. To close the exercise ring, you have to work out for 30 minutes. The Apple Watch Activity app is known for its three rings: Exercise, movement, and standing. Why not, right? I'm not getting any younger. When I bought my new Watch, I decided I was going to use all the health and fitness tools it provided. I've had a Series 2 Apple Watch for about four years, but I upgraded last year to a Series 4 for the fall notification, ECG, and phone. If you see inaccuracies in our content, please report the mistake via this form. If we have made an error or published misleading information, we will correct or clarify the article. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. ZDNET's editorial team writes on behalf of you, our reader. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers. Neither ZDNET nor the author are compensated for these independent reviews. ![]() This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. ![]()
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